Today I visited the night of my old friend’ Yesterday we talked about our meeting and asked him to do nothing but tea and some fruit’ Especially not cake!
And everything that happened, quite the contrary’ Was rich and tasty dinner with the cream of the cake for dessert’
This is the end! ? I’ Why the idea that to feed the whole world wants me Monday when I’m weight loss program?
? Eat only peace’ There is hardly anything? ? my friend tells me that he never had any problems with being overweight’ I looked dolefully son and give me a piece of cake?
In fact, the pie of peace does not have many calories in it’ But better not take it’ I know exactly what if I feel the taste of the cake in his mouth a piece of cake is not the limit’ It is much harder to turn from the second piece of cake than the first’
Here is an example of evidence of their desire for weight loss program’ I can follow the list’
1′ Nerves’
People can be divided into two groups in this case? those who can not obtain a small portion of food due to stress and eating tons of food to ease the stress’ If you belong to the second category, it must develop standards of conduct, precisely in such situations’ Think carefully before getting food’ Then, to solve their food problems? Very unlikely’ Problems remain, but the excess weight that you will win for sure’ Being overweight is not your mood’ Try changing your mind on other activities’ Run up, do physical exercises’ Let your anger and irritation that others are transformed into energy’ This approach does not win, but you lose weight! Is not it good?
2′ Foodstuffs’
When a long time to follow the diet that you see all foods can alter the balance’ It may be the window of a candy store or food on the table of his colleague’ Seeing what you imagine the food in your mouth at the same time’
Well, it is also a way to deal with it’ Beware of snack that you can take your weight loss program’ You should have at hand during their working day to quell fresh-window attraction’ This way your stay? Camino?’
3′ Hunger’
After weight loss program right, you do not have a strong feeling of hunger’ In many cases, after 15-20 minutes, which will disappear by itself’ The key here is to switch your attention to something interesting and exciting’ As for me, if you still want to chew all that just means that I do not have tenure yet’
But if you feel hungry, but do not try to drink a cup of yogurt or rather, do not drink, but eat with a spoon? slowly with a spoon’ Enjoy the taste of yogurt, and not eat for long’
4′ The people around him’
I guess you’ve already lost weight’ It feels good and you are satisfied with the results’ But the face looks a little tired and it became a little spike in May is quite normal after a while, everything will be resolved’ But the people around you! They start to talk about food’ They try to give you some tasty food and say? Look! You look sick’ He comes to a bad end’
No I do not listen! Try to explain that only short-term problem with his weight loss program’ Attention also in the way the person says? Is it material or cut herbs? May is simply no better Biche you want to search?
5′ Misleading about the argument? Breaks?’
This is a difficulty for any weight loss program’ After seeing some tasty food, sometimes can not be stopped after 2-3 pieces of it’ Yes, everything you eat and quickly’ And where is your firm resolve to eat slowly, enjoying the taste of food?
This is not a real problem’ Much worse is to think this way? ? Well, I broke my diet plan Monday’ Monday weight loss program destroyed’ This is the end of the expected weight loss? No! It should not go that way’ This is not the case, cancel the whole weight loss program’ Keep your hands’ Compensate for the excess calories of additional physical activity’
6′ Various excuses’
Examples:
Starting from next Monday’
I have no desire for it’
My spouse is guilty of this’
I am very busy’
Many reasons can be found that we do not solve the problems of weight loss’ Existence of so many? Reasons? just means that it is unwilling to resolve the serious problems of weight loss’ Only time is not ripe yet’ The desire to lose excess weight is not as strong in them’ But most of them this time will come’
7′ Weakness’
When we believe that the reason is the lack of energy and we have to eat something urgently’ In many cases it is not the case’ There is weak after days of fasting’ On the contrary, feels sprightliness’ Want more business’
The weakness can be any other reason’ It may be a lack of sleep’ It can be a symptom of a malaise in the cold, for example’
Remember how please’ Want any activity when they are sufficient? That want to be better to lie on the couch watching television? Is not that a weakness?
We have a long list here, but this is not the limit’ Remember that in all these counteractions, you can find’ There is always a possibility of any obstacle on the road to weight loss’ Do not let your weakness to overcome’ Never give up’
Be in good health