If your workplace, friends and neighbors are like mine, there are plenty of deals on hold throughout the month of December’ Customers bring in boxes of cookies and candy and popcorn in the office, the reduction of the plates with the knowledge of bakery products, the parties abound with the desire for sweets and desserts that are so tempting’ What can we do to avoid overindulging in them? Here are some tips to help you through the holidays to try if you’re watching your weight:
1) Try to keep snacks out of sight: the store in a closet or a room designed specifically for food and not save near his office, where they are always a glance away’
2) Declare a “zone of not eating at places where they tend to nibble’ Make a small sign in your office, your car or your room, remember that this is not a place to eat’
3) Decide that the power supply is a single activity: not eating while doing other tasks such as talking on the phone, working on his computer or watching television’
4) Keep low calorie easy to access’ Has 100 calorie snack bags where you can quickly obtain materials gramineae while loading cookies in sight’
5) Start a food journal this month: Think for a moment before eating something that may help you delay the decision which, in turn, could change his mind about this!
If you are looking to improve your eating habits, the choice of a target at a time’ Start doing things and it is now possible in the new year on a few pounds lighter!