Archive for the ‘Resist’ Category

5 tips to resist these sweet holiday

Friday, July 3rd, 2009

If your workplace, friends and neighbors are like mine, there are plenty of deals on hold throughout the month of December’ Customers bring in boxes of cookies and candy and popcorn in the office, the reduction of the plates with the knowledge of bakery products, the parties abound with the desire for sweets and desserts that are so tempting’ What can we do to avoid overindulging in them? Here are some tips to help you through the holidays to try if you’re watching your weight:

1) Try to keep snacks out of sight: the store in a closet or a room designed specifically for food and not save near his office, where they are always a glance away’

2) Declare a “zone of not eating at places where they tend to nibble’ Make a small sign in your office, your car or your room, remember that this is not a place to eat’

3) Decide that the power supply is a single activity: not eating while doing other tasks such as talking on the phone, working on his computer or watching television’

4) Keep low calorie easy to access’ Has 100 calorie snack bags where you can quickly obtain materials gramineae while loading cookies in sight’

5) Start a food journal this month: Think for a moment before eating something that may help you delay the decision which, in turn, could change his mind about this!

If you are looking to improve your eating habits, the choice of a target at a time’ Start doing things and it is now possible in the new year on a few pounds lighter!

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7 proven ways to resist the urge to smoke

Thursday, July 2nd, 2009

When you stop smoking the most difficult part is to resist the invitation’ There is no doubt that every desire is only 3-5 minutes’ It is still a struggle with 5 minutes of your will! 7 tips will help you resist the urge to smoke one to two calls’

1′ Remember why you left

When you experience a desire to remember why you quit’ This is an excellent idea to take a blank sheet of paper and list all the reasons why they decided to quit’ List everything you can, the more the better’ If necessary, take the second card’ Bring with you all the time’ Every time you feel the urge to smoke the map and the index slowly read all your reasons why you decided to stop’ After you finish reading your urge will pass! (If not, read again, or find more reasons’)

2′ Reward yourself’

Make it a habit to reward at the end of each week of non-smokers’ Think of something you want (that? T something expensive, a nice hot meal or bath home working)’ Take the index card and write what you want at the end of the week’ When the urgency of just look at the card with your reward’ Is not a face value of 3 minutes? :)

3′ Be prepared to invite you!

Preparing for the urge to smoke in advance’ In most cases the cause of something like (certain feelings, people or places)’ You should know what triggers the impulse’

Allows a very fast year’ Take a piece of paper and divide it into 2 columns’ On one side list your triggers (such as congestion? Drink your morning coffee? Discuss ?”’) and colleague in the second column, type the replacement of the action’

For example, instead of smoking while drinking his morning coffee, you can read a newspaper’ Instead of smoking after a hot conflict with a colleague, you can take a walk around a block or write what you think of this person, then the levels of this piece of paper to pieces and discard’ Do not be lazy, write it down! This exercise really works!

4′ Call your friend’

This method works very well’ Call someone who can help, they can speak with you for a couple of minutes’ You can call your friends for non-smokers, or someone trying to quit too’

5′ Distract yourself with a fast computer’

Think of a small group you have to do something you 5-10 minutes’ Make a call, send a fax, make a cup of coffee, water the plant in his office’ N’importe quoi! Your task is to distract yourself until the urge to spend’ (Hint: Try to find activity that makes smoking impossible!)

6′ Drink a glass of water’

Take a glass of water and drink through a straw’ First you have something in your mouth to allow Macher, secondly you need a few minutes to drink the whole glass and I want that to happen’ Also, remember they are supposed to drink 8 glasses of water every day!

7′ Hint power’

What? S disgusting, but it often works’ Print a small picture of the lungs of the smoker (you can find here: http://www’quitsmokingsupport’com/lungphotos’html) and put it in your wallet’ I know that view is not enough, but something like this can stop you dead in the path to enlightenment in his place’ Take a look! Really! This could be your lungs! Like you, and you respect your body’ Why damages?

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Snack Attack resist that and keep your diet on track

Wednesday, July 1st, 2009

In an outline, snack attacks can hit hard and fast’ Everywhere you go reminds you what you can not have and what you want’ Sometimes, it is certain cravings, hunger, and even their own emotions in dealing directly CanDRIVE you have promised to stay away from’ The good news, you have to be more of what you have to give these cravings’ Follow the advice and tthis to reap the rewards that come from overcoming adversity’ Winning the Battle of the Bulge, once and for all’

Strategy # 1

Eat every three to four hours’

Feeding the body is a matter of time’ Hopefully, more hunger between meals, you are’ Three to four hours between meals is the time to keep your blood sugar under control’ Be sure to eat a balance of protein and carbohydrates in each meal’ People who eat small meals more often are less likely to binge and worse options’ Who put me to the next strategy’

Strategy # 2

Take a healthy snack with you’

Most often has no access to healthy foods and on any ot the office’ If you are hungry, you are more likely to eat what is in the form of you, no matter what it is’ It is best to prepare for those moments when the machines begin callling name’ Have snacks like carrots, carrots with peanut butter or string cheese’

Strategy # 3

Getting rid of bad things’

If you know something about keeping the cabinets will call your name every time you walk by it, get rid of him’ Except for the weekend where you can buy a small part of it’ You do not need these things in your home’ Even if your family likes, you are always better’ There are some among us who simply can not resist the temptation’

Strategy # 4

Drink something’

Most times, when we think we are hungry, we’re just thirsty’ Before drinking, drink a full glass of water or have a drink with a flavor that is low in calories’ See if it helps with the sweetness of his desire’

Strategy # 5

Leave a little’

Food deprivation can lead to disaster’ Once you say you can not have something you want more’ It’s okay to have 1 cookie or a handful of chips’ There is really nothing you can not only be careful what you eat’

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Resist the Urge to Diagnose Yourself

Tuesday, June 30th, 2009

Resist the temptation to diagnosis [012,253] There is a wealth of information available today’ The doctor? S office information is available at bookstores, and notices drugs? professionals and laymen’ Looking for ways to read about your symptoms and possible causes of this is a brief dispatch’ Diagnosis to identify the opportunities and is very easy’ I understand, however, is another story entirely’ Books are written for doctors doctors? sense, it is expected a certain level of knowledge and write to that expectation’ The information in the books in the direction of lay may not be complete because it can not be sent without using more technical language’

There is a reason the professionals you need in your life that you trust’ With them, you can go to when they need something or have any questions, as opposed to finding answers’ Start looking at itself, it is more likely to lead to a worst case, first, not necessarily the most and least disturbing to see reality’ Or you can fly your symptoms out of proportion, putting more emphasis on a minor problem’ It’s easy to see things that are not there, and find ways to identify symptoms of diseases’ You can convince yourself that the worst case, when in reality you are’ What? S easy temptation to what is wrong with you’ But in doing so, you can get in more trouble, and that does not help’

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Why do you need to resist night snack

Monday, June 29th, 2009

I do not know why but for some reason, many people including myself grappling with sweets at night, it’s almost like a comfort snack before bedtime’ Unfortunately, the evening snacks can quickly sabotage your diet’ Although you can eat at night, under a controlled manner, often at night snack unwanted calories in your body’ The danger comes from over-night snacks and in most cases, are junk food too’ Then do all that junk food in our bodies to sleep when we sleep’ Since you are sleeping or resting will not be burning more calories and stored fat in fast’ Eat balanced, sensible meals during the day and at regular intervals will prevent night snacks’ A common mistake with a diet, is skipping meals such as breakfast and lunch, making it slower metabolism’ Often still behaving late night snacks’ Often, more calories are consumed during these sessions that would otherwise be consumed by behaving throughout the day’

Control of anxiety is not only important for your diet, but will help your overall health long term’ By avoiding the anxiety, to keep your blood sugar in balance’ For those who have been diagnosed with diabetes in the prevention of these peaks of blood sugar are essential and necessary’ Eat more complex carbohydrates, fruits, vegetables and maintain balanced blood sugar and help prevent cravings’ Simple carbohydrates that are in pain white, donuts, pastries and all are good for packing on weight’ Complex carbohydrates are healthier for your body and no longer cling to the fat’

It can be very difficult to control the night of snacks, and those who are struggling with their weight, for control in this area is essential’ If you are going to snack at night, low in calories for alternatives that meet unpacked pounds’ Preparation of the night snacks prevention is the best strategy you can take to avoid problems’ In the first weeks of the year and a new fitness program that you can find before going to sleep, or participate in activities that their hands are busy, strategies to help you avoid snacks’

Sense snack at night watching a fire insurance is sensitive to ruin your diet and excess weight’ Si te gusta ver la televisión por la noche, tienen alternativas de bajas calorías que se pueden comer sin sentirse culpable, como nueces, semillas de girasol, palomitas de maíz o los amortiguadores de aire’ Because there are a large variety of diet plans, be sure to choose low-cal snack that meets the guidelines of their diet’ Healthy snacks include whole wheat crackers, cheese cubes, fruits, vegetables, popcorn decoration low-calorie, rice cakes, a glass of milk, a cup of decaffeinated herbal tea low fat yogurt and cottage cheese’ Be sure to determine the amount of calories you need and assign a day to the health snacks’

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Given that obesity You Resist God the Holy Spirit

Sunday, June 28th, 2009

A young man named Stephen was stoned to death, literally, to religious leaders for their resistance to God the Holy Spirit’ Read here in the book of Acts’ Acts 7
Amplified Bible (AMP)

Acts 7

- , the high priest and a request to [Stephen], these charges are true?

- and said, brothers and fathers, listen to me! The God of glory appeared to our forefather Abraham when he was still in Mesopotamia, before they [were] living in Haran, (A)

- and said, leave their country and come to his family and the country (region) to (B)’

- So then he left the land of the Chaldeans and settled in Haran’ And then, after the death of his father, [God] has moved to this country which is currently housing’ (C)

He inherited a 5Yet all property [not] even enough to put his foot on the land, but promised that he would give [to] the permanent possession and his descendants after him, even if it [still] has no children’ (D)

- and which is [in fact] that God told him: that his descendants would be strangers (foreigners) in a field belonging to other people, putting them in servitude and abuse of its 400 years’

- But judge the nation to which they are slaves, God said, and after his escape and come and worship me in this [same] place’ (S)

- and [God] made a covenant with Abraham (an agreement which must be religiously observed) [b], which was the seal of circumcision’ And in those circumstances, [Abraham] was the father of Isaac and circumcised him the eighth day, and Isaac [because] when he became the father of Jacob, Jacob [in each of his son was born], the twelve Patriarchs ‘ (F)

- and Patriarchs [son of Jacob], boiling with jealousy and hatred and anger, Joseph sold into slavery in Egypt, but God was with him, (G)

- 0 and all its suffering and pain that a valuable goodwill and promote understanding, wisdom and vision of Pharaoh king of Egypt, who made him governor of Egypt and all his house’ (H)

- Then there was a famine throughout Egypt and Canaan, with great anguish, and our ancestors did not know the forage [for cattle] and plants that live [his family]‘ (I)

- But when Jacob heard that there was grain in Egypt, he sent our ancestors [to go in their] first trip’ (J)

- and his second visit, Joseph told his brothers, Joseph and his family became Pharaoh and his origin and race’ (K)

Joseph 14 and sent him an invitation to his father Jacob and all his relatives, seventy-five in total’ (L)

- Jacob and Egypt, where he died, as did [also] to our ancestors, (M)

- and [c] organizations [Jacob and Joseph] were taken to Shechem and laid in the tomb of Abraham, who had bought an amount of [money] in the money, the son of Hamor in Shechem’ (N)

- But when the fulfillment of the promise held close to God to Abraham, the [Hebrew] grew and multiplied in Egypt,

- Until [yet] been raised about Egypt and another king who knew not Joseph [or know its history and services, or to recognize its merits]‘ (O)

- He dealt with the frustration and betrayal of our race, which is the abuse of our ancestors and of the oppressed, forced to expose their children to not be kept alive’ (P)

- 0at this time Moses was born, and beautiful in the eyes of God’ For three months he has joined his father’s house, (Q)

- Then when exposed [destroyed], the daughter of Pharaoh took him and rescued him and raised as his own son’ (R)

- So Moses was educated in the wisdom and culture of Egypt, and is strong (strong), in their words and deeds’

- And when he was in his fortieth year, he reached his heart to visit his parents for the children of Israel [[d] to help and care for them]’

- et to see one of them are treated unjustly, he defended the oppressed man and avenged him by the strike and the assassination of Egypt [is]‘

- He include his brothers that God has given to the issue of hand [to assume that accepting], but I do not understand’

- Then the next day that [e] is suddenly some of those who were bickering and fighting among themselves, and invites them to make peace and reconciliation, saying that men who are brothers, why do harm and abuse of each other?

- Whereupon the man who abused his neighbor grows [Moses] in the side, saying: “Who appointed a leader (referee) and a judge over us?

- Do you intend to kill, which killed the Egyptian yesterday?

- At a Moses asked that the flight safety and was an exile and a stranger in the land of Midian, where he became the father of two children’ (S)

- 0And when they last forty years, appeared to him in the wilderness (desert), Mount Sinai, an angel in the flame of a burning bramblebush’

- When Moses saw it, he was surprised and amazed by the sight, but when it is close to investigate, found the voice of the Lord, saying:

- i am the God of your fathers, the God of Abraham, Isaac and Jacob’ Moses and a tremor and was so terrified not dare look’

- Then the Lord said: Remove the sandals from your feet, the place where land is holy, and worthy of veneration’

- Because I have seen violence and oppression of my people in Egypt and have heard their sighs and groans, I came to his rescue’ So now! I will return to Egypt [Monday as a messenger]‘ (T)

Moses was very 35It had rejected it (and rejection), ‘Who made you our ruler (the referee) and the judge? that God sent to a ruler and a deliverer and redeemer, by and with [protect and assist] the hand of the angel appeared to him in bramblebush’ (U)

- He was a bearing in a row, have the signs and miracles in Egypt and the Red Sea and for forty years in the wilderness (desert)’ (V)

- It was the [most] Moses said unto the children of Israel, God will raise a prophet from among your brethren as he raised me’ (W)

- This is what the congregation in the wilderness (desert), was the intermediary between the Angel who spoke to him on Mount Sinai, and our ancestors, and he received life oracles (words that are still living), which was us’ (X)

- [But] our ancestors have decided not to be subjected to it [the refusal to obey or listen to], but its stock was also rejected, and his heart longs and went to Egypt’ (Y)

- 0And they said to Aaron: Make us gods that [are our leaders and] make us, as for this Moses has led us away from the land of Egypt – we are not aware what happened’ (Z)

- And they [also] made a calf in those days, and offered sacrifice to the idol and be glad and rejoice in the work of their [own] industry’ (AA)

- But God [of them] and books for worship and service of the host (stars) of heaven, as it is written in the book of the prophets: Did you [actually] give me dead animals and sacrifices during forty years in the wilderness (the desert), the house of Israel? (AB)

- [No] You took the tent (the portable temple) Moloch and [that], and the star of the god Rephan, the images that [you] who could worship, and I remove [to perform in exile] beyond of Babylon’ (AC)

- Our ancestors of the tent (tabernacle) to testify in the desert, whereas it has done for Moses had ordered, depending on the model and the model I had seen’ (AD)

- Our ancestors, in turn, [the store this witness] in [with them in the land] with Joshua when they dispossessed the nations that God carried out before the face of our ancestors’ [Therefore, it is still here] until the time of David, (AE)

- Who found grace (favor and spiritual blessing) in the eyes of God and prays that he can afford to find accommodation for the God of Jacob’ [II Sam' 7:8-16, Psalm 132:1-5']

- But it was Solomon who built a house for him’ [I Kings 6']

- However, the Most High does not stop at homes and temples with his hands, as the Prophet (AF)

- Heaven [es] Monday throne, feet and land on my feet’ What [kind] of the house you can build for me, saith the Lord, that is where you can relax?

Monday 50Was the hand he has not done all these things? (AG)

- You stubborn and rigid collar people, and even pagan uncircumcised in heart and ears, he [f] to actively resist the Holy Spirit’ Like his father [was] so you [for what they are and do]! (AH)

- Which prophets not your fathers persecute? And they killed those announced in advance that the room only have betrayed and murdered –

- You who received the law as it was ordered and put in order and delivered by the angels, and [yet], you do!

- Now heard these things, they [the Jews] have been cut to the heart and anger, and teeth on the floor [Stephen]‘

- But he, filled with the Holy Spirit and controlled by him, staring at the sky and saw the glory (the splendor and majesty) of God, and Jesus standing on the right hand of God;

- And he said, Look! I see the heavens opened and the Son of man standing at the right hand of God!

- But he raised a sharp cry and put their hands over their ears and rushed to him at the same time’

- Then that dragged him out of town and began to stone him, and the witnesses laid their clothes at the feet of a young man named Saul’ (IA)

- And while they were stoning Stephen, he prayed, the Lord Jesus, receive and accept and welcome Monday mind!

- 0And falling on his knees, he cried aloud, O Lord, this sin does not solve [Send not to load]! And when he said this, he fell asleep [g] [death]‘

How many times has the Holy Spirit speaks to us to change our eating habits? He said “Change your eating habits’” Rather than resist the apple pie, brownies, pasta, bread, donuts, pizza, and I resist buttertarts God the Holy Spirit’ Why? What good does it do me? None’

Now I’m obese’ No, I’m looking obese’ I am the temple of God, the Holy Spirit’ For several months I’ve been negligent on the conclusion of a period of seven days to 7 weeks to get ready to be obedient to God the Holy Spirit’

I received three copies (which is a sign or what?) The Creator’s Diet by Jordan Rubin and his plan for 7 weeks of health and welfare’ Today, the Lord convicted me of religious leaders’ Do not listen to God the Holy Spirit is a terrible and stupid choice to make’

Again, you must repent and turn from my wicked Lord and ask forgiveness for your kind words’ Please strengthen me and help me overcome obesity in obedience to You’
To accomplish unless obese’
I have written on the front of our copy of Jordan Rubin’s book “The great doctor’s prescription for health and welfare” a note’ He said: “Why do we resist the Holy Spirit? Stupid’ Fatal’”

Jordan and David Remedios MD are missionaries of the church, takes us right to the diet, and hearing, God the Holy Spirit on the practical aspects’

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Food resist desire

Saturday, June 27th, 2009

Most of the feeding programs urge to resist the yearning for success of weight loss’ This is in contrast to the displacement of dietary calories, allowing you to eat as much food as you want, to each of the four daily meals necessary until you are completely satisfied’

This may seem contrary to conventional wisdom you want to lose weight should reduce their caloric intake, consumption of carbohydrate or fat consumption’ In this diet, you still need to eat a variety of foods from the four food groups’

While on this diet, you can expect to lose 9 pounds every 11 days or more than 20 pounds per month’

How is it possible to lose weight on this diet, without having to resist food cravings, but you can eat a lot of foods from the four food groups four times a day, every day? The secret of the diet of calorie change is based on the premise that it is possible because of the burning of fat, at will, and not by reducing your caloric intake, but changing the types of calories you consume a meal to meal every day on a rotating basis’ What you eat per meal, and when you eat these foods may have a direct impact on how your body metabolism reacts to the presence (or absence) of that food’ When you eat food as prescribed by the displacement of dietary calories, the food you eat in a way that is more conducive to rapid weight loss’

Another fascinating feature of this system is that you must be a mandatory three days of food breaks every two weeks’ Nutritionists say that losing weight quickly is unhealthy and dangerous’ To address this concern, the movement of dietary calories breaking the institution is obliged to give your body a chance to stabilize and rest of the rapid weight loss, he was known’

The posting of calorie diet was prepared to be very solid, with a relatively high success rate’ This is due to the satisfaction of the diet, because the dining experience to your satisfaction, and not be hungry and feel that the food of all unfulfilled desires (both of which are possible reasons why most a diet and do not abandon their diet)’

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3 Secrets To resist temptations when diet

Friday, June 26th, 2009

One of the hardest things to handle, while the diet can be nasty cravings and temptations’ They can sneak in at times and his right to call if you can not manage comments and resist’ Here are 3 tips to help you “say no!”

1′ Tell a friend or family member

You are well along their diet during the day when suddenly, a desire for chocolate brownies and hits it hits hard’ What can you do?

You can assign, of course’ But try calling a friend or family member instead’ What this will do is take your mind over the brownie’ They can also help give you moral support’ This trick works only if a test’

2′ Find a Friend

When you diet with another friend or family member, which makes losing weight much easier when you know that you are in this area’ You can call if you feel tempted and it can encourage each other in good times’

3′ Using Internet

Use your computer to your advantage’ Register online for a diet program like Fat loss 4 idiots, or to find forums that allow you to talk with others online about topics of weight loss is happening’ We’ve all been through them and find a lot of help’ You can also find advice, tips and more’ And the best part is that you have the right to do at home’

When you’re on a diet, cravings and temptations are bound to strike occasionally’ The next time you try some of these suggestions and see if they do not contribute’ I think you will be satisfied with the results’

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How to resist temptation

Thursday, June 25th, 2009

Today I visited the night of my old friend’ Yesterday we talked about our meeting and asked him to do nothing but tea and some fruit’ Especially not cake!

And everything that happened, quite the contrary’ Was rich and tasty dinner with the cream of the cake for dessert’

This is the end! ? I’ Why the idea that to feed the whole world wants me Monday when I’m weight loss program?
? Eat only peace’ There is hardly anything? ? my friend tells me that he never had any problems with being overweight’ I looked dolefully son and give me a piece of cake?

In fact, the pie of peace does not have many calories in it’ But better not take it’ I know exactly what if I feel the taste of the cake in his mouth a piece of cake is not the limit’ It is much harder to turn from the second piece of cake than the first’

Here is an example of evidence of their desire for weight loss program’ I can follow the list’

1′ Nerves’

People can be divided into two groups in this case? those who can not obtain a small portion of food due to stress and eating tons of food to ease the stress’ If you belong to the second category, it must develop standards of conduct, precisely in such situations’ Think carefully before getting food’ Then, to solve their food problems? Very unlikely’ Problems remain, but the excess weight that you will win for sure’ Being overweight is not your mood’ Try changing your mind on other activities’ Run up, do physical exercises’ Let your anger and irritation that others are transformed into energy’ This approach does not win, but you lose weight! Is not it good?

2′ Foodstuffs’

When a long time to follow the diet that you see all foods can alter the balance’ It may be the window of a candy store or food on the table of his colleague’ Seeing what you imagine the food in your mouth at the same time’

Well, it is also a way to deal with it’ Beware of snack that you can take your weight loss program’ You should have at hand during their working day to quell fresh-window attraction’ This way your stay? Camino?’

3′ Hunger’

After weight loss program right, you do not have a strong feeling of hunger’ In many cases, after 15-20 minutes, which will disappear by itself’ The key here is to switch your attention to something interesting and exciting’ As for me, if you still want to chew all that just means that I do not have tenure yet’

But if you feel hungry, but do not try to drink a cup of yogurt or rather, do not drink, but eat with a spoon? slowly with a spoon’ Enjoy the taste of yogurt, and not eat for long’

4′ The people around him’

I guess you’ve already lost weight’ It feels good and you are satisfied with the results’ But the face looks a little tired and it became a little spike in May is quite normal after a while, everything will be resolved’ But the people around you! They start to talk about food’ They try to give you some tasty food and say? Look! You look sick’ He comes to a bad end’

No I do not listen! Try to explain that only short-term problem with his weight loss program’ Attention also in the way the person says? Is it material or cut herbs? May is simply no better Biche you want to search?

5′ Misleading about the argument? Breaks?’

This is a difficulty for any weight loss program’ After seeing some tasty food, sometimes can not be stopped after 2-3 pieces of it’ Yes, everything you eat and quickly’ And where is your firm resolve to eat slowly, enjoying the taste of food?

This is not a real problem’ Much worse is to think this way? ? Well, I broke my diet plan Monday’ Monday weight loss program destroyed’ This is the end of the expected weight loss? No! It should not go that way’ This is not the case, cancel the whole weight loss program’ Keep your hands’ Compensate for the excess calories of additional physical activity’

6′ Various excuses’

Examples:

Starting from next Monday’

I have no desire for it’

My spouse is guilty of this’

I am very busy’

Many reasons can be found that we do not solve the problems of weight loss’ Existence of so many? Reasons? just means that it is unwilling to resolve the serious problems of weight loss’ Only time is not ripe yet’ The desire to lose excess weight is not as strong in them’ But most of them this time will come’

7′ Weakness’

When we believe that the reason is the lack of energy and we have to eat something urgently’ In many cases it is not the case’ There is weak after days of fasting’ On the contrary, feels sprightliness’ Want more business’

The weakness can be any other reason’ It may be a lack of sleep’ It can be a symptom of a malaise in the cold, for example’

Remember how please’ Want any activity when they are sufficient? That want to be better to lie on the couch watching television? Is not that a weakness?

We have a long list here, but this is not the limit’ Remember that in all these counteractions, you can find’ There is always a possibility of any obstacle on the road to weight loss’ Do not let your weakness to overcome’ Never give up’

Be in good health

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5 strategies for resist Tempting Treats

Wednesday, June 24th, 2009

If you have difficulty resisting these concerns may be time to try another strategy’ Is there something in your pantry, on your desktop, or even the original hard disk that repeatedly take advantage of to beat you later? “Why move again and fries?” You ask yourself “Why do I keep eating chocolate kisses on my desk?”

If your will or common sense is not working well enough to get the results you want, take a stab at changing their environment’ Do everything possible to avoid the traffic and try to see the comments that works for you’ Here are some suggestions:

1) Find another way home’ You know your favorite drink a cappuccino QuickMart you can not resist, to find another way home and stick to it’ Loin des yeux, loin du coeur (not immediately, of course, but soon!)

2) Purchase of office comes not! If you have any candy or cookies with the environment for everyone, but you eat, make an effort to get a guy who does not like’ Fill in the blank: “I never eat _____’ Liquorice hatred? Fig newtons? Bring these to your colleagues and not be tempted!

3) Buy the house of snacks that are not your favorite’ The maintenance of the chips for the rest of the family? Buy a perfume not! I had the opportunity to take advantage of Kettle chips, fried, baked and sour cream-and fixed-nothing-flavored onion’ But I do not like barbecue chips’ How do I buy if I do not want to be snacks throughout the week in pieces? Maybe you guessed it – BBQ flavor!

4) Keep the fattening snacks out of sight’ Yes, sometimes we know they are there and are even calling our name! But when you open the door to the pantry, and chose the first time the Little Debbie cakes you like, will be much more inclined to eat them! Sandwiches go to a higher (or lower) when the platform will not be the first option that appears’ Mantenga el arroz y las pastas y cereales con fibra a la vista – lo que no será la tentación de recoger y comer antes de que usted puede pensar dos veces’

5) Hide, no seek’ Put ice cream, candy, Halloween, and other temptations behind other foods in the freezer or pantry’ Yes, you can have for them, but in May it will be less inclined to eat more often when you do not see every time you open the door’

Try a new strategy’ Keep tempting foods high in calories and low in nutrition and out of sight and out of reach as possible’ This makes it very convenient for you is more likely that you eat more frequently’ See if your continued outside the house, out of reach, out of sight or out of the office will save you sell, even just once or twice this week, adding up to a few hundred fewer calories, this month!

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